Meditate Your Way to Happiness By Trudy Parolin
People have a preconception about meditation, that they simply just cannot do it or that they do it wrong when they try. Being one of the most skeptical people you will ever meet, I can promise you that any information & service I provide to you & for you is based solely on something I […]
Prenatal Group Classes at Lakeside
Prenatal Classes at Lakeside With Joan Newington, CLD, CCCE Certified Child Birth Educator and Labour Doula Pre-Natal Group Labour and Birth Classes – $245.00 taxes included Joan’s education program helps expectant couples prepare for the arrival of their newborn and will build confidence, and prepare new parents for labour and birth. Our Pre-Natal instructor will […]
Rest and Recovery
By Deborah VanderKruk, RMT Time to check-in. How does your body feel when you take your first steps out of bed? What about after work? Or a workout? What are your facial muscles doing while you drive? Can you breathe deeply? How clear is your mind? Can you focus well when your kids or spouse are talking to you? Are […]
Ursula Darby: Course Information
The Intuitive Development Series classes with Ursula Darby, Intuitive Medium Her upcoming classes are a series of three workshops and must be prepaid to hold your spot. Payments are made directly to Ursula through her website: https://www.ursuladarby.com/intuitive-development-classes.html Acknowledge your Intuition Date: Sunday August 9, 2015 5pm to 7:30pm This class is for people who get distracted, lose focus easily, become […]
Concussions: Brain Injury Awareness Month – By Lydia Henry, DOMP
We hear a lot about concussions in the news these days. Have they increased in sports due to competitiveness or are we just more educated and aware of the risks now? Leading neurologist and other physicians in the field of sports have been meeting over the last several years to understand how concussions manifest themselves […]
“Have you or a loved one been helped by your Naturopath?”
Dear Patients, We are reaching out to all of you, to update you on changes that are being implemented for Naturopathic Doctors. The government of Ontario has proposed two regulatory amendments that, if approved, will severely limit the ability of Naturopathic Doctors to provide care to you, their patients. The ability of Naturopathic Doctors to […]
Staying Well as a Woman By Diana Poirier
When we decided to make this month’s newsletter about “women’s health”, all sorts of things popped to mind. I mean, as women we have TONS of things to consider in terms of our health, don’t we? But after sifting through various topics and ideas, I decided to take a completely different tact. You see I […]
Back to School…back OFF the Sugar!!
Introducing the Lakeside Health Team’s Newest Members!
We are very excited to be announcing the addition of 3 new practitioners here at Nurtured Health Integrative Care this Spring! We have 2 Registered Massage Therapists (R.M.T.’s) joining us as well as a Reiki Master & Reflexologist. We are all extremely excited to welcome them to our team here at Lakeside! Please take a […]
Massage Therapy Detoxification
Interested in doing a bit of Spring Detoxification, but not sure where to begin? With all of the various “detox” methods and fads out there these days it can be confusing and difficult when trying to make the right decision for your body. If you’re in a situation like this, taking a step back from […]