Why Acupuncture Works: Ancient Medicine Meets Modern Science If you have ever wondered how placing...

Considering IVF? Here’s Why Acupuncture Might Be Your Not-So-Secret Weapon If you’re navigating the rollercoaster...

The women I work with are go-getters—they juggle careers, family, and everything in between—so it’s...

By Krista MacVicar, RMT As a Registered Massage Therapist, I often see clients who struggle...

Beyond Symptoms: Healing with Trauma-Informed Mental Healthcare For too long, mental healthcare has focused mainly...

By Dr. Lisa Adams, ND We are shining a spotlight on healthy periods and women’s...

The Take Home Message: Adrenal fatigue often arises when the adrenals are overworked as a...

By Dr. Lisa Adams, ND Whether you’re scrolling through Insta and wondering about the latest...

There are many things in our day to day environment that are out of our...

by Dr. Hyun Jung Oh, ND Perimenopause, often termed the menopause transition, is a natural...

Summary Incorporate probiotics to your daily routine to help optimize immune function  Eat a well-balanced...

This is a magical time of year that brings about the feeling of renewal.  The...