Hi, I’m Dr. Lisa!

I’d love to help you feel energized again, take control of your weight/bloating and hormones, and fully enjoy your family life!

With over 15 years of experience as a Naturopathic Doctor, I’ve guided thousands of women through the challenges of hormonal, mood, and body changes brought on by aging, stressful lifestyles, PMS, fertility struggles, and perimenopause.

As a busy health professional, entrepreneur, and mother who has faced my own hormonal and life challenges, I understand how overwhelming it can feel to juggle everything while trying to prioritize your health. That’s why I’ve become deeply committed to finding the simplest and most effective path forward to help you achieve lasting results—no matter how exhausted or stuck you may feel.

To make this journey easier, I’ve developed my unique 4-step system, called the SolMethodology, which focuses on unlocking the power of your body systems, hormones, and mindset to create sustainable, transformative change.

💜 Specialized Programs for Moms and Moms-to-Be
As part of the SolMethodology, I’ve designed two signature programs:

• SolMama – Empowering mamas to show up energetically and confidently to the challenges and personal changes of motherhood, so they can experience all the joys of this powerful stage of life.
• SolConceive – Supporting moms-to-be clear up the confusion as they confront the challenges of fertility, and feel confident about their goal of achieving a healthy pregnancy.

Whether you’re struggling with fatigue, weight gain, hormone symptoms, or other concerns like bloating, IBS, ADHD, anxiety, or mood changes, I’m here to help you gain clarity on where your body systems are “stuck” and the exact steps, nutrients, and strategies that will make the biggest impact on your health.

My Family-Centred Practice
I also love supporting children, fathers, and fathers-to-be as part of my family-centered approach to care. Together, we’ll focus on helping you show up as your best self—in your family, workplace, and community.

It’s time to prioritize yourself.
You deserve to experience every day with more joy and ease. Let’s work together to create a health plan that fits your life, helps you thrive, and brings lasting results.

📞 Ready to get started?
Complete the Discovery Form and book your Discovery Call HERE.