5 Ways to Boost Your Immune System

Summary Incorporate probiotics to your daily routine to help optimize immune function  Eat a well-balanced whole-food diet Vitamin A, C, D and zinc are powerful immune supporters Prioritizing sleep can help improve immune function  Reducing stress load can help optimize immunity Moderate exercise can help your immune system run optimally   Top 5 Tips to […]

Spring Cleaning For Your Soul

This is a magical time of year that brings about the feeling of renewal.  The freshness in the air makes you want to open all the windows and let the breeze blow through each room erasing the staleness of winter.  The sight of trees budding and flowers blooming reminds us of growth and how much […]

Lymphatic Drainage Massage

Summary The lymphatic system is a network of organs and vessels that transport fluid throughout the body Lymphatic drainage massage promotes the movement of lymph fluid in the body and helps drain lymph nodes Lymphatic drainage massage helps boost immune function Lymphatic drainage massage increases circulation Lymphatic drainage massage can reduce water retention  Lymphatic drainage […]

It’s All About Control…

It’s All About Control… Over the last 15 months, the concept of control has been at the forefront of our minds. We have experienced limits on where we go, who we see, what we do and more. We have had to question our security, the health and safety of ourselves and of loved ones. We […]

Stress Recovery Program

The Naturopathic Doctors at Nurtured Health Integrative Care have created a proven Stress Recovery Program designed to support you and your loved ones during difficult times.  The program will help you identify and manage your own personal stressors, as well as minimize the harmful impacts of stress in your life. This integrative program is ideal for any […]

Sweet Dreams! How to Snooze Yourself out of Stress and into Wellness

Most of us recognize how good we feel after a good nights sleep: refreshed, energized, happy and ready to take on the challenges of the day! However, one in three adults aren’t getting enough sleep according to the Center for Disease Control (CDC), and my guess is that most of us aren’t surprised by this […]

Isolation Check In: What am I Eating?

All of us are experiencing new adjustments, increased stress and uncertainty, and loss of routine. With these changes, it’s easy for our diet and eating habits to shift as well – to mindless snacking, more frequent meals, processed or carb-heavy “comfort” foods, baking, and increased alcohol or caffeine. While these are OK in moderation, it’s important […]

Fertility Stress Index

Fertility related stress is an unfortunate reality for women of all ages, for a multitude of different reasons. Struggles with conceiving can cause undue stress on both you and your partner and permeate into many different aspects of your life. Do you feel as if your body is not capable of being pregnant? Do you […]

When is the Right Time to Schedule a Massage?

Written by Jennifer Hyland, RMT    We know that we should see our dentist twice a year for a check-up… but how do you decide when to schedule a massage? Regular appointments with a Massage Therapist can help you to maintain your health, and prevent injuries.    Photo credit: Joan Spells In general, if you’ve never […]

Loaded Veggie Meatloaf Cupcakes

Recipe by Nindy Grewal, CNP, LBA, Cl. Irid., B.Ed Summer is winding down and we need to start gearing up for the school year once again! If you are like me, you are excited to get back to a routine and some healthy meal times. With that being said though, we also need to be […]