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Psychotherapy

What is Psychotherapy? 

Psychotherapy, also referred to as talk therapy, is a collaborative treatment approach that can help you manage mental health issues, emotional challenges, and interpersonal difficulties. It encompasses a range of therapeutic, evidence-based techniques aimed at improving individuals’ wellbeing; what works for you depends on your unique needs and goals. Working with a trained mental health professional, you can explore personal experiences at a deeper level in a safe, nonjudgmental environment, which can lead to lasting positive change.

Who Can Benefit?

Psychotherapy is suitable for individuals of all ages facing a wide range of challenges. Whether dealing with a specific mental health concern or seeking personal development, therapy can be a valuable resource.

Our person-first philosophy

At Lakeside Natural Health, we have a client-centred approach.  Psychotherapy is provided by our qualified practitioner, Jen Bondoc.

Psychotherapy takes a holistic approach when supporting clients and considers their whole life experience, including who they are, how they feel, and how they approach life.

Benefits of Psychotherapy

  • Improved Mental Health: Psychotherapy can help individuals manage symptoms of mental health conditions such as depression, anxiety, and PTSD, fostering emotional stability and resilience.
  • Enhanced Relationships: Therapy can strengthen communication skills and resolve conflicts in personal and professional relationships.
  • Better Coping Skills: Individuals can learn how to handle stress better, make healthier decisions, and respond constructively to life’s challenges.
  • Self-Awareness and Personal Growth: Psychotherapy promotes greater self-understanding, leading to improved self-esteem and personal development.
  • Managing Life Transitions: Major life changes, such as career shifts, grief, or trauma, can be navigated more effectively with therapeutic support.
  • Support for Chronic Conditions: Psychotherapy can complement other health treatment by addressing the emotional impact of physical health issues.

Meet our practitioners:

Jen Bondoc, MACP, B.Ed, B.A., Registered Psychotherapist

Let’s get you started on your
path to better health.

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A FRIENDLY REMINDER TO JOIN US AT OUR NEW LOCATION

Nurtured Health Integrative Care 

We’re excited to welcome you to our new space! Our address is now fully updated on Google, but if you experience any issues with directions, we recommend entering the address manually into Google Maps. Thank you for your patience.

 

 

PARKING INFORMATION FOR YOUR VISIT

 

Our driveway is to the right of our building. We’ve reserved three designated parking spaces for our patients to make your arrival easier. Two of these spaces are located to the right as you enter the driveway, and the third is the first spot visible from the driveway entrance at the back of the building.

 

 

If those are not available, please consider the following options nearby:

  • Free street parking available on Seneca Avenue.
  • The free City of Mississauga public lot at Cayuga Ave & Lakeshore.
  • Paid parking is also available along Lakeshore Road right in front of our building.
 

We hope this gives you a smooth and stress-free arrival. If you have any questions or need assistance when you arrive, please don’t hesitate to contact us.  If you have any questions or concerns, please contact us at 905-274-4375.